Today I am feeling a little lighter than just a week or 2 ago. I'm still processing but not as enraged. 

But I wanted to share a post that was shared on ig May 29.

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I've been feeling heavy lately ( 🧡 ). How're you feeling?

Sometimes I find that it is difficult to stay upbeat, optimistic & just overall inspired on life. Sometimes it's just best for me to process feelings in a way I see best for myself.

Personally, my self-care during this has been confusing. Unsure what I need, right at this moment, to feel free... safe... secure... love.

I'm goin gto take some moments to myself today & this weekend to sort through emotions.

Perhaps you're feeling a need to do something similar? Share with me your thoughts below & let's have a #mentalhealthcheckin.

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